Weigh In record (no journal entry) for 09 April 2023
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287.2 lb
Lost so far: 41.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2070 kcal
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Fat: 65.07g | Prot: 49.78g | Carb: 305.76g.
Lunch: Annie's Homegrown Organic Vegan Mac. Dinner: New York Hand Tied Garlic Knots, Fried Batter Dipped Mushrooms. more...
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losing 7.0 lb a week
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