Weigh In record (no journal entry) for 09 April 2023
|
143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2023:
|
2346 kcal
|
Fat: 91.31g | Prot: 80.68g | Carb: 145.56g.
Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Trader Joe's Triple Chocolate Bundt Cakes, Longhorn Steakhouse Montana Mule, Moscow Mule, The Perfect Bite Co. Brie Tartlets, Oscar Mayer Traditional Bacon, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Outback Steakhouse Prime Rib (8 oz), Butterball Deep Fried Turkey Breast Thanksgiving Style. Snacks/Other: Truly Hard Seltzer. more...
|
|
1942 kcal
|
Activities & Exercise:
Housework - 57 minutes, Treadmill - 44 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|