Weigh In record (no journal entry) for 09 April 2023
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269.4 lb
Lost so far: 59.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1465 kcal
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Fat: 43.78g | Prot: 74.24g | Carb: 173.48g.
Breakfast: Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Bananas, Grapes, Date, Organic Moringa Leaf Powder. Lunch: Winco Veggie Chip Mix, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kraft Catalina Salad Dressing, Tostitos Medium Salsa, Yellow Onions (Sauteed) , Red Cabbage , Muir Glen Fire Roasted Whole Tomatoes, Dole Chopped Romaine Lettuce, Doritos Nacho Cheese Tortilla Chips (28g), Organic Moringa Leaf Powder. Dinner: Angel Food Cake, Kozy Shack Real Chocolate Pudding, Sugar Coated Peanuts, Sesame Paste (Sesame Butter Made From Whole Seeds), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Pine Nuts (Pignolias), Our Family Red Kidney Beans, Food Club Sliced Black Olives, Pick Up Stix Cream Cheese Wontons, No Name Seasoned Croutons, Kirkland Signature Organic Broccoli Florets, Yellow Onions (Sauteed), Carrots. Snacks/Other: Smirnoff Vanilla Vodka, Smirnoff Raspberry Vodka. more...
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losing 4.2 lb a week
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