Weigh In record (no journal entry) for 13 July 2011
|
192.6 lb
Lost so far: 6.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
2257 kcal
|
Fat: 148.82g | Prot: 158.29g | Carb: 70.20g.
Breakfast: blackberries, polly-o cheese cheddar and mozzarella, atkins latte mocha shake, whipping cream, Coffee. Lunch: romaine lettuce, avocado dressing wendy's, sugar free jello, Stir fry Deluxe fast and easy quiche. Dinner: instant coffee, almond milk silk, cream cheese great value, jimmy john's, whipping cream, baking power, flax mil, egg. Snacks/Other: BBQ Pork Rinds, atkins vanilla shake, atkins advantage chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamilinda's weight history
|