Weigh In record (no journal entry) for 09 April 2023
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273.0 lb
Lost so far: 33.8 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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653 kcal
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Fat: 30.21g | Prot: 79.98g | Carb: 14.03g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Hard-Boiled Egg. Dinner: Chicken Thigh, Broccoli , HEB Fully Cooked Seasoned Beef Pot Roast. more...
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losing 8.4 lb a week
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