brianm9349's Journal, 09 April 2023

220.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 138.76g | Prot: 62.07g | Carb: 227.24g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Whole Milk, General Mills Honey Nut Cheerios, Coffee. Lunch: Celery , Philadelphia Garden Vegetable Cream Cheese, Green Olives, Black Olives, Cheesecake Factory Breakfast Potatoes, Margarine, Soft White Roll, Green Giant Green Bean Casserole, Smithfield Boneless Ham Steak. Dinner: Sara Lee Pumpkin Pie, Cheesecake. Snacks/Other: Radish, Heluva Good French Onion Sour Cream Dip, Zaxby's Carrots & Celery. more...

3129 kcal

Activities & Exercise: Spinning - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...