Weigh In record (no journal entry) for 09 April 2023
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160.4 lb
Lost so far: 82.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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843 kcal
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Fat: 40.12g | Prot: 63.45g | Carb: 62.64g.
Breakfast: Strawberries , Two Good Vanilla Greek Yogurt. Lunch: Hanover Frozen Mixed Vegetables, Avocados From Mexico Avocado, T. Marzetti Dill Veggie Dip, Mushrooms, Skinless Chicken Breast. Dinner: Strawberries , Two Good Vanilla Greek Yogurt. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Simply Nature Coconut Cashew Crisps. more...
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steady weight
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tammylee63's weight history
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