Weigh In record (no journal entry) for 09 April 2023
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2174 kcal
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Fat: 58.68g | Prot: 100.11g | Carb: 328.96g.
Breakfast: Kirkland Signature Parmigiano Reggiano, Инжир, Клубника, Rogers' Chocolates 🎁 Шоколад, Виноград, Ананас, Арбуз, Dom Reserve Smoked Salmon, La Fournée Dorée Buns Sesame, Авокадо. Lunch: Farm Boy Extra Lean Ground Beef 🥩 , Сельдерей, KFI Butter Chicken Cooking Sauce, Кунжутное Масло (Тахини), Баклажан, Капуста Белокочанная, Морковь, Помидоры, Mc Markouk Лаваш, Лук, Maille Moutarde de Dijon. Dinner: Kirkland Signature Artichoke Маринованный, Кабачки, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Сельдерей, Paisley Farm Four Bean Salad, Pilaros Green Olives Stuffed with Garlic, Помидоры Черри, Капуста Белокочанная, Лук, Огурец (с Кожурой), Love Beets Organic Cooked Beets, Kirkland Signature Chunk Chicken Breast, Chosen Foods Avocado Oil Spray, Картофель. Snacks/Other: Chapman's Triple Berry Sorbet, ECO Botanica Зефир, Aksam Палочки, Quaker Caramel Rice Cake, Белоцерковский Кукурузные Палочки, Пряник. more...
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losing 3.1 lb a week
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