Weigh In record (no journal entry) for 09 April 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1579 kcal
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Fat: 66.61g | Prot: 53.81g | Carb: 197.30g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Dinner: Tiger Thai Tempura Shrimp, Vegetable Tempura, Shumai Dumpling, Okami Assorted California Rolls. Snacks/Other: Asturi Italian Amaretti Cookies, Trader Joe's Organic Raw Almonds, Oatmeal Cookies (with Raisins) . more...
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losing 14.0 lb a week
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