Weigh In record (no journal entry) for 22 January 2015
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2283 kcal
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Fat: 80.92g | Prot: 95.48g | Carb: 153.44g.
Breakfast: Grapefruit, Schulte Cabanossi, Mehrkornbrot, Kaffee mit Milch. Lunch: Spaghetti Bolognese, Milchkaffee. Dinner: Trader Joe's Röstzwiebeln, McDonald's Pommes Frites (Mittel), Rostbraten, Iglo Rahm-Spinat. Snacks/Other: Merlot, Ritter Sport Voll Nuss. more...
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losing 4.6 lb a week
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ulrich1's weight history
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