Weigh In record (no journal entry) for 09 April 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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898 kcal
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Fat: 26.97g | Prot: 42.96g | Carb: 112.44g.
Breakfast: Onions , Toasted Cheese Bread. Lunch: Woolworths Hot Cross Bun. Dinner: Ice Cream Cone, Steak Sandwich on Roll. Snacks/Other: OROS Orange Juice. more...
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gaining 0.3 lb a week
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