Weigh In record (no journal entry) for 09 April 2023
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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3143 kcal
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Fat: 89.59g | Prot: 204.47g | Carb: 379.87g.
Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread. Lunch: Spaghetti, Onions, Sunflower Oil, White Flour, Pork. Dinner: Posni Majonez, Tortilja, Kecap Polimark 2, Skinless Chicken Breast, Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Pistachio Nuts, Oatmeal, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 5.6 lb a week
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