Zane_S's Journal, 08 April 2023

167.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 36.16g | Prot: 202.00g | Carb: 173.74g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Splenda Brown Sugar Blend, Publix Green Bell Pepper, Coffee (Brewed From Grounds), Fresh from The Farm Grape Tomatoes, Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Bob Evans 100% Liquid Egg Whites, Mature Onions. Second Breakfast: Amazon Elements 100% Whey Protein Isolate, Raspberries, Strawberries, Blueberries, Blackberries. Lunch: McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cholula Chipotle Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Dinner: Pero Family Farms Mini Sweet Peppers, Skinnygirl Honey Dijon Dressing, Celery , Wholly Avocado Organic Smashed Avocado, Publix Carrot Sticks, Tyson Foods Chicken Breast Tenderloins, Red Onions, Earthbound Farm Organic Spring Mix, Great Day Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Sun Luck Tofu. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Vlasic Dill Pickle Spears, Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Vlasic Dill Relish, Great Day Farms Hard Boiled Eggs, Hunt's Sugar Free Strawberry Jello Snack Pack, Starkist Jumbo Lump Wild Pink Salmon, Deli Mustard, Red Hot Sauce, Parsley (Dried) , Beyond Raw Chemistry Labs Creatine HC1. more...

3161 kcal

Activities & Exercise: Apple Health - 24 hours. more...