Weigh In record (no journal entry) for 13 July 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1133 kcal
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Fat: 59.10g | Prot: 51.25g | Carb: 99.46g.
Breakfast: Toasted White Bread . Lunch: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Classic Potato Chips, Avocados, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Poppy Seed Muffin. more...
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3146 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 1 hour, Golf (cart) - 5 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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