Weigh In record (no journal entry) for 13 July 2011
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160.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1824 kcal
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Fat: 46.89g | Prot: 90.43g | Carb: 281.18g.
Breakfast: kroger carbmaster yogurt. Lunch: tortilla crusted fish. Dinner: pita, oats 100%, dry roasted peanuts, sugar free syrup. Snacks/Other: cooked white rice, kroger carbmaster yogurt, quaker chewy. more...
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3022 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, 4.5 mile run - 32 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.9 lb a week
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DrBHenderson's weight history
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