egowen's Journal, 13 July 2011

BBQ yesterday

292.4 lb Lost so far: 3.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 85.59g | Prot: 109.24g | Carb: 337.35g.   Breakfast: Raspberry Syrup, GOLEAN Crisp! ( Toasted Berry Crumble), Lactose Free Vanilla Soy Milk. Lunch: Coca Cola (22 oz). Dinner: Raspberry Syrup, Organic Vanilla Soymilk, GOLEAN High Protein & High Fiber Cereal, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Whoppers, Lactose Free Vanilla Soy Milk, Experiences Dark Chocolate 86% Cacao. more...

3405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...