Weigh In record (no journal entry) for 13 July 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2011 kcal
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Fat: 143.92g | Prot: 163.13g | Carb: 18.83g.
Breakfast: Sliced Ham (Extra Lean) , Aged Asiago Cheese. Lunch: Crumbled Blue Cheese, Pork Loin (Tenderloin), Real Bacon Bits, Shaved Parmesan Cheese , Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Sirloin Beed Patties, Asparagus (Drained Solids, Canned) , Avocados , Mayonnaise (No Cholesterol) , Mixed Salad Greens, Extra Virgin Olive Oil, Crumbled Blue Cheese. more...
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2526 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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