Weigh In record (no journal entry) for 09 April 2023
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107.6 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2718 kcal
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Fat: 122.44g | Prot: 153.59g | Carb: 242.28g.
Breakfast: Oh! High Protein Mokka, Semi-Skimmed Milk. Lunch: Ice Cream, Coop Panna Semigrassa, Buitoni Pizzetta Tonno, Ticinella Salsiccia Ticinese, Coop Kartoffeln, Bonvalle Entrecote Vom Rind, Coop Poulet, Emmi Raclette. Dinner: Emmi Raclette, Sliced Ham (Extra Lean), Asparagus, Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata. Snacks/Other: McEnnedy Popcorn, Coop Macarons, Migros Gelée Eili, Lindt Lindor Kugel. more...
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gaining 9.3 lb a week
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