Weigh In record (no journal entry) for 09 April 2023
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137.6 lb
Lost so far: 63.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1041 kcal
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Fat: 76.02g | Prot: 65.31g | Carb: 23.82g.
Breakfast: Canderel Tabletten, Koffie, Alpro Amandelmelk Ongezoet, Boni Cobourg Gerookte Ham, Roomkaas, Délipain Proteine Brood. Lunch: Boni Bloemkoolrijst, Spinazie, Everyday Verse Roomkaas, Parmezaanse Kaas, Delhaize Kip Borstfilet. Dinner: Olijfolie, Zonnebloemolie, Solo Solo Bakken en Braden, Rode Uien, Komkommer (Geschild), Rapen, Tomaten, Aldi Lamssteak. Snacks/Other: Babybel Mini Babybel. more...
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1725 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 31 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 10 hours and 39 minutes, Apple Health - 7 hours and 50 minutes. more...
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gaining 3.1 lb a week
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