Weigh In record (no journal entry) for 13 July 2011
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1284 kcal
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Fat: 34.03g | Prot: 80.06g | Carb: 153.07g.
Breakfast: Almond Butter, french loaf, Nonfat Caffe Latte (Grande). Lunch: Greek Kalamata Olives, Steamed or Boiled Shrimp. Dinner: Shiitake Mushrooms (Stir-Fried), Chicken Breast Cutlets, Organic Whole Wheat Penne Pasta. Snacks/Other: Almonds, Rum and Cola, All Natural Tortilla Chips, Gouda Cheese, Flavor & Fiber Bars - Orange Cranberry. more...
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1896 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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