chrisbramall's Journal, 22 January 2015

254.0 lb Lost so far: 12.8 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 92.20g | Prot: 47.51g | Carb: 205.85g.   Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso, Tesco Semi-Skimmed Milk. Lunch: Tesco Finest Chocolate Indulgence Cake, Heinz Squeeze&Stir Tomato Soup , Ryvita Cracked Black Pepper Crispbread, Instant Coffee (made from Powdered). Dinner: Tesco Chicken Kievs, Uncle Ben's Mexican Bean Rice. more...

3484 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...