Weigh In record (no journal entry) for 09 April 2023
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1384 kcal
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Fat: 79.41g | Prot: 131.93g | Carb: 36.73g.
Breakfast: Ei. Lunch: Rapsöl, Metzgerfrisch Hähnchenbrust, Edeka Rinderhackfleisch , Gut & Günstig Hirtenkäse, Albona Paniermehl, Milsani Joghurt 3,5%. Dinner: Ei, Aldi Kochschinken, Gouda, Gewürzgurken, Spargel. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere . more...
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losing 13.9 lb a week
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