Weigh In record (no journal entry) for 13 July 2011
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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718 kcal
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Fat: 32.10g | Prot: 29.49g | Carb: 89.93g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Bananas, Sliced Pepperoni. Snacks/Other: Almonds, Pears. more...
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losing 3.5 lb a week
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