jtp's Journal, 13 July 2011

Slow pound, need to increase exercise

191.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 10.67g | Prot: 29.15g | Carb: 130.02g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Butter , Corn Flakes, Whole Wheat Bread. Lunch: Grapefruit, Watermelon , G2 Orange, AdvantEdge Protein Shake. more...

2156 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...