Weigh In record (no journal entry) for 13 July 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1677 kcal
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Fat: 75.99g | Prot: 107.71g | Carb: 106.02g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Non-dairy Creamer, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Part Skim Mozzarella Cheese Strings, emerald natural almonds, Diet Pepsi (Can), Extra Lean Pork Tenderloin Peppercorn, Cooked Asparagus (from Fresh). Dinner: Onions, Sliced Swiss Cheese, Italian Cut Green Beans, Fresh Lean Ground Turkey With Natural Flavorings. Snacks/Other: captain morgan, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, jazz apple. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Basketball - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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