Jimbo78255's Journal, 13 July 2011

209.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 62.41g | Prot: 72.83g | Carb: 86.99g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Red Delicious Apples, Whole Wheat Crackers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 21 minutes. more...