Weigh In record (no journal entry) for 13 July 2011
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1222 kcal
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Fat: 38.73g | Prot: 48.56g | Carb: 189.73g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Light Mayonnaise, Double Fiber Wheat Bread, Lean Beef Salami, Singles Sharp Cheddar Cheese Slices. Dinner: French Bread Pizza. Snacks/Other: Banana, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Gala Apples. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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