Weigh In record (no journal entry) for 13 July 2011
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171.2 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1135 kcal
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Fat: 53.04g | Prot: 28.37g | Carb: 138.15g.
Lunch: Gala Apples, Thick and Chunky Salsa - Mild, Artisan Recipes Roasted Garlic & Black Bean, Cherry Tomatoes, Chicken Breast Strips - Southwestern, Baby Spinach, Maple Butter Blondie, French Fries (Small). Dinner: Sugar Free Lifesavers Ice Pop. Snacks/Other: Mountain Trail Mix, Fluffy White Homestyle Frosting Mix, PLLSBRY CNFTTI FNFTTI FRSTNG, M&M's, Sugar Free French Vanilla Powder Coffee Creamer. more...
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2275 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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