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did not have any coffee today all I want to do is sleep
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1769 kcal
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Fat: 75.95g | Prot: 81.00g | Carb: 185.10g.
Breakfast: Great Value Saltine Crackers, Goya Stuffed Manzanilla Olives, 4 Grain Hard Boiled Eggs. Lunch: Peanut Butter and Jelly Sandwich, Lactantia 2% Lactose Free Milk. Dinner: Lactantia 2% Lactose Free Milk, Pennsylvania Dutch Enriched Extra Broad Egg Noodles, Sausage Gravy. Snacks/Other: Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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gaining 9.8 lb a week
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