Weigh In record (no journal entry) for 09 April 2023
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176.8 lb
Lost so far: 20.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2202 kcal
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Fat: 103.83g | Prot: 188.53g | Carb: 141.10g.
Breakfast: Колбаса Домашняя Куриная из Грудки, Шадринск Молоко 7,1%. Lunch: Уже Готово Крылья Куриные Острые Гриль. Dinner: Pho Me Том Ям с Морепродуктами. Snacks/Other: От Мартина Семечки Отборные, Яблоко. more...
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losing 1.5 lb a week
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