Weigh In record (no journal entry) for 08 April 2023
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2745 kcal
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Fat: 231.04g | Prot: 113.54g | Carb: 89.76g.
Breakfast: Jones Dairy Farm All Natural Original Pork Sausage, Fried Egg. Lunch: Greenridge Farm Beef Snack Stick. Dinner: Bacon, Hebrew National Beef Franks, Avocados , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Wegmans Organic Creamy Peanut Butter, Celery , Wegmans Organic Creamy Peanut Butter, Celery , Kirkland Signature Organic Whole Brazil Nuts. more...
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4504 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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