Weigh In record (no journal entry) for 13 July 2011
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292.2 lb
Lost so far: 72.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1145 kcal
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Fat: 22.94g | Prot: 60.77g | Carb: 182.15g.
Breakfast: Strawberries, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Kozy Shack No Sugar Added Rice Pudding 4pk, 98% Fat Free Bologna, King White Enriched Bread. Dinner: Breadsticks, Cheese Pizza. Snacks/Other: Animal Crackers, Fat free Mini pretzels, Nonfat Pomegranate Greek Yogurt. more...
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4711 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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acc424's weight history
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