Weigh In record (no journal entry) for 21 January 2015
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165.6 lb
Lost so far: 42.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1225 kcal
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Fat: 38.24g | Prot: 69.90g | Carb: 113.75g.
Dinner: Barefoot Sweet Red Wine, Butter, Holland House White Cooking Wine, Garlic, Kroger Farm Raised Bay Scallops, Shrimp, Baby Spinach, Nature Sweet Cherub Tomatoes, 365 Organic Quinoa, Cooked Spaghetti Squash, Spaghetti. more...
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losing 8.4 lb a week
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