Weigh In record (no journal entry) for 13 July 2011
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1121 kcal
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Fat: 47.08g | Prot: 70.90g | Carb: 114.86g.
Breakfast: red onions, egg white, tomato. Lunch: oil, bread, feta, mixed salad, gazpacho. Dinner: dressing, cucumber, tomato, olives, chicken breast. Snacks/Other: orange, greek yogurt, strawberries. more...
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losing 0.9 lb a week
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danticny's weight history
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