Weigh In record (no journal entry) for 13 July 2011
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262.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1453 kcal
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Fat: 48.20g | Prot: 59.14g | Carb: 199.88g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Green Bell Pepper, Skinless Boneless Chicken Breast Blue Menu, Carrots, Treatzza Pizza, Skor. Dinner: Butter or Sugar Cookie, Balsamic, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Trail Mix - Sierra Mix, Bananas, Plums, Fat Free Strawberry Yogurt. more...
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4213 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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