Weigh In record (no journal entry) for 21 January 2015
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1600 kcal
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Fat: 70.00g | Prot: 60.00g | Carb: 184.00g.
Lunch: Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Big Mac. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 0.2 lb a week
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