Weigh In record (no journal entry) for 08 April 2023
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164.4 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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870 kcal
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Fat: 26.64g | Prot: 47.56g | Carb: 102.32g.
Breakfast: Trader Joe's Dried Apricots, Streit's Lightly Salted Matzos, General Mills Wheat Chex Cereal, Milk (Nonfat), Banana, Blueberries. Lunch: Blueberries , Horseradish , Tuna in Oil (Canned), Pickled Herring, Pita Bread. Dinner: Rose Wine, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Rotisserie Chicken (Skin Not Eaten), Matzo Ball Soup. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.6 lb a week
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