Weigh In record (no journal entry) for 08 April 2023
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177.6 lb
Lost so far: 87.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1780 kcal
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Fat: 13.75g | Prot: 86.68g | Carb: 365.12g.
Breakfast: Superstore Sliced Italian Loaf, Bran Flakes, Clementines, Bananas, Becel Light Margarine, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Dinner: No Name Frozen Mixed Vegetables, Kirkland Signature Tail-off Cooked Shrimp. Snacks/Other: Bananas, Clementines, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Driving - 55 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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