Weigh In record (no journal entry) for 08 April 2023
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165.3 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1183 kcal
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Fat: 29.62g | Prot: 84.16g | Carb: 148.77g.
Breakfast: Nutrileche Leche, Pro70 Proteína . Lunch: Coca-Cola Coca-Cola, Huevo, Papa Cocida, Tortillas de Maíz, Tortillas de Harina. Dinner: Heinz Catsup, Azúcar, Zumo de Limón, Papas Fritas Bajas en Grasa, Pechuga de Pollo a la Plancha. more...
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losing 0.1 lb a week
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