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Holding
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173.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2293 kcal
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Fat: 80.56g | Prot: 157.18g | Carb: 185.05g.
Breakfast: Dried Chia Seeds, Coffee (Brewed From Grounds), Dried Chia Seeds, Chives, Basil, Baby Spinach, Egg White, Asparagus. Lunch: Coffee (Brewed From Grounds), Strawberries, Parmesan Cheese (Grated), Heart Smart Traditional Sauce, Chicken Breast, Provolone Cheese Slices. Dinner: Atlantic and Pacific Halibut, Shrimp, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), wine, asparagus, Unsweetened Iced Tea. Snacks/Other: Chocolate Milk Shake, strawberries, Glaze, HOSTESS ANGEL FOOD CAKE, Cool Whip Original. more...
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2908 kcal
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Activities & Exercise:
swimming - 1 hour and 51 minutes, Robert Kennedy Fitness - 36 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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