Weigh In record (no journal entry) for 05 April 2023
|
271.2 lb
Lost so far: 57.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
1338 kcal
|
Fat: 42.46g | Prot: 81.58g | Carb: 178.86g.
Breakfast: Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Carrots, Strawberries, Grapes, Date. Lunch: Kii Naturals Rosemary Pistachio Artisan Crisps, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Artisan Four Cheese Rice Crackers. Dinner: Mt. Olive Deli Style Bread & Butter Relish, Tomatoes, Ketchup , Mt. Olive Jalapeno Slices, Tanimura & Antle Romaine Lettuce, Oroweat Sandwich Thins - Multi-Grain, Beyond Meat Beyond Burger. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|