Weigh In record (no journal entry) for 06 April 2023
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270.9 lb
Lost so far: 59.1 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1405 kcal
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Fat: 34.97g | Prot: 81.54g | Carb: 202.58g.
Breakfast: Tangerine, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Carrots, Strawberries, Grapes, Date. Lunch: Organic Moringa Leaf Powder, Harvest Snaps Lentil Bean Tomato Basil, Beyond Meat Beyond Burger, Artisan Four Cheese Rice Crackers. Dinner: White Rice (Long-Grain, Cooked) , Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets, Bonipak Cauliflower. Snacks/Other: M&M's Milk Chocolate M&M's (1 oz). more...
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losing 2.1 lb a week
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