Weigh In record (no journal entry) for 07 April 2023
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270.4 lb
Lost so far: 58.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1158 kcal
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Fat: 15.66g | Prot: 59.49g | Carb: 164.28g.
Breakfast: Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Kii Naturals Rosemary Pistachio Artisan Crisps, Roland 100% Mixed Berry Fruit Spread, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Beyond Meat Jerky, The Snack Factory Pretzel Crisps - Garlic Parmesan, Toasted Sesame Rice Crackers, Organic Moringa Leaf Powder. Dinner: Bonipak Cauliflower, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Smirnoff Raspberry Vodka, Smirnoff Vanilla Vodka. more...
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losing 3.5 lb a week
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