Weigh In record (no journal entry) for 08 April 2023
|
270.0 lb
Lost so far: 60.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
1405 kcal
|
Fat: 37.96g | Prot: 70.82g | Carb: 210.30g.
Breakfast: Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Milton's Baking Company Healthy Multi-grain English Muffins, Roland 100% Mixed Berry Fruit Spread. Lunch: Bell Peppers, Olive Oil , Muir Glen Fire Roasted Whole Tomatoes, Signature Select Fire Roasted Red Bell Peppers, Sweet Onions , Shop 'n Save Hamburger Dill Pickle Chips, Tanimura & Antle Romaine Lettuce, Kroger Sliced Mushrooms, Fred Meyer 100% Whole Wheat Hoagie Buns, Costco Fruit Smoothie, Costco Hot Dog. Dinner: Carrots, Pro Series 40 Slammin' Strawberry, Toasted Sesame Rice Crackers. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|