Weigh In record (no journal entry) for 13 July 2011
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133.8 lb
Lost so far: 21.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1073 kcal
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Fat: 23.33g | Prot: 43.82g | Carb: 149.60g.
Breakfast: Original Lite Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry, Coffee. Lunch: Spicy Brown Mustard, Swiss Cheese , Multi-Grain Sandwich Thins. Dinner: Rice Sides, Cheddar Broccoli, Smart Ones Orange Sesame Chicken, Gin. more...
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losing 2.8 lb a week
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Sally tassani's weight history
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