Weigh In record (no journal entry) for 11 September 2009
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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1218 kcal
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Fat: 39.11g | Prot: 49.81g | Carb: 180.99g.
Breakfast: bacon, dried cranberries, strawberries, bananas, quick oats. Lunch: watermelon, lemon bar, chicken corn soup. Dinner: asparagus, eggs, la tortilla factory low carb. Snacks/Other: grapes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2237 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Stationary Bike - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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