Cpsmith1980's Journal, 08 April 2023

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Weigh In record (no journal entry) for 08 April 2023

266.2 lb Lost so far: 0 lb. Still to go: 106.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2023:

674 kcal

Fat: 33.00g | Prot: 42.00g | Carb: 52.00g. Breakfast: Quaker Rolled Overnight Oats. Lunch: Wegmans Spinach Dijon Salad Bowl. Dinner: Kroger Ribeye Steak, Sabra Roasted Red Pepper Hummus. more...

3296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Cpsmith1980's Journal, 08 April 2023

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