Weigh In record (no journal entry) for 08 April 2023
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172.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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610 kcal
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Fat: 40.31g | Prot: 37.51g | Carb: 27.90g.
Breakfast: Whole Milk, Coffee. Lunch: Jif Creamy Peanut Butter, Kellogg's Club Crackers, Bacon, Jarlsberg Reduced Fat Swiss Cheese Slice. more...
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gaining 1.4 lb a week
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