Weigh In record (no journal entry) for 08 April 2023
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133.6 lb
Lost so far: 30.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2152 kcal
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Fat: 69.58g | Prot: 99.91g | Carb: 314.55g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Виноград, Ананас, Арбуз, Dom Reserve Smoked Salmon, Помидоры Черри, La Fournée Dorée Buns Sesame, Farm Boy Cheese, Яйцо, Chosen Foods Avocado Oil Spray, Авокадо. Lunch: Картофель, Огурец, Квашеная Капуста, Редис, Помидоры Черри, Кабачки, Farm Boy Extra Lean Ground Beef 🥩 , Кунжутное Масло (Тахини), Баклажан, Морковь, Лук. Dinner: Клубника, Верес Кабачковая Икра, Quaker Caramel Rice Cake, T&T Organic Roasted Chestnuts, Myprotein Impact Whey Isolate, Инжир, Голубика, BioX Nutri-Nut, Liberte Classic Yogourt 2%. Snacks/Other: Friend Rice Crackers T&T, Красное Яблоко, 180' Snacks Rice Bar, Quaker Caramel Rice Cake, Bandi Cheese Cake Сырок, Голубика, Franzeluta Сушка. more...
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losing 1.5 lb a week
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