Weigh In record (no journal entry) for 27 December 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2178 kcal
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Fat: 60.31g | Prot: 84.89g | Carb: 343.92g.
Breakfast: Blueberries, Original Rice Milk Drink, Oatmeal Squares. Lunch: Japanese Seaweed Salad (Wakame), Salmon Sashimi, Tuna Sashimi, California Rolls. Dinner: Homemade Vanilla Ice Cream, Newman's Grape Juice, Beef Tamales. Snacks/Other: Rich Dark Chocolate, Cranberry-Grape Juice (Bottled). more...
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2765 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 9 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes. more...
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